THE PHYSICAL FITNESS ASSESSMENT TOOLBOX
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The New Navy
Fitness Program
The Navy has recognized that physical fitness is a readiness issue and has updated the
Physical Fitness Assessment instruction - OPNAVINST 6110.1H. A "Culture of
Fitness" is taking hold - links to the instruction and the NAVADMINs are below.
[ Instruction - click
here ]
[ 011/07 - click
here ]
[ 293/06 - click
here ]
[ 120/06 - click
here ]
[ 072/06 - click
here ] |
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The 24 Weeks To Success
Program
This comprehensive fitness program is designed to prepare your body to meet the minimum
requirements for active duty sailors in the United States Navy. These workouts may
be performed individually or in groups. This program is divided into three phases
over a course of 24 weeks - no matter if assigned to ship or shore.
[ click
here ] |
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Former Navy SEAL Fitness
Articles
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy
SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness,
and Maximum Fitness. His fitness articles can help you achieve your fitness goals, whether
you're a beginner or an expert.
[ click
here ] |
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Check out
this new web site: Navy-PRT.com
[ click here ] |
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| Additional Online
Sites and/or Informative Articles |
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| ELIPTICAL MACHINE AUTHORIZED
FOR SPRING 2007 PRT |
| Commanders may now authorize the elliptical trainer as an
alternative testing option for the cardio portion of the Physical Readiness Test's (PRT)
1.5 mile run beginning with the Spring 2007 physical fitness cycle. The authorized models
of elliptical trainers for the official PRT test include: the Life Fitness (models CT 9500
HR, 95 XI, 91 X1 and 91X), Percor model EFX-Navy and Nautilus model E9.16. - [ click
here ] |
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| The HEALTH PROMOTION TOOLBOX |
| Developed
and offered by the Navy Environmental Health Center - |
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Health Promotion (HP) Toolbox is a calendar of events and supporting resources to promote
health among active duty members, reserve component members and civilian workers in Navy
and Marine Corps workplaces. A specific health promotion topic is selected for each month,
and resources and activity ideas are provided to support that priority topic. The HP
Toolbox supports command-level responsibilities of OPNAV 6100.2 (Health Promotion
Program), OPNAV 6110.1H (Physical Readiness Program), Marine Corps Order P1700.29 (Marine
Corps Semper Fit Program Manual) and Marine Corps Order P6100.12 (Marine Corps Physical
Fitness Test and Body Composition Program) - [ click here ] |
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| The STEW SMITH Fitness
Article Guide |
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| SEARCH OUR WEB SITE |
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Homes
for our Troops.org -
This is THE Volunteer
Program recommended by Navy Storekeeper.com - Get Involved! |
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| "The Supply Lines" Columns |
Written by SKCS(SW/AW) Chuck Zwierzynski, Editor
[Click Here] |
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